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Sleeping naked gives your vagina a chance to breathe and may contribute to its general health, says Dr. No more annoying pyjamas that traps heat and restrictive pyjamas that cut off your blood circulation. Advertisement - Continue Reading Below. Did you know your body changes temperatures while you sleep? If more people knew that sleeping naked could boost your sleep quality, they would probably do it more. Your body is then able to fight off viruses better. As we know, our body temperature plays a big role when it comes to the quality of our sleep.

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You'll f all asleep faster.

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The Refreshing Health Benefits of Sleeping Naked

Benefits Of Skin on Skin Contact. An exercise you can do without leaving your bed? You'll look younger Confidence is the fundamental of living life to the best when you have faith in who you are as a person. And the best sleepwear, according to science is not wearing anything at all.

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