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The four types of multiple sclerosis are clinically isolated syndrome, relapsing-remitting MS, primary-progressive MS, and secondary-progressive MS…. InABC News conducted a telephone poll of 1, American adults and found that, contrary to my theory, a nightgown or pajamas were the most common sleepwear option. When you don't wash your clothes enough, you're actually wearing down your health in a variety of ways. On the one hand, covering up your vaginal region during the night can actually create the perfect kind of moist, dark, and warm breeding ground for bacteria. Plus, if you're someone who tends to eat in your pajamas, just think about all of the food particles making their way onto your PJs every single day. Depending upon your personal nighttime preferences, if you're really looking to be bold at bedtime while simultaneously taking your sleep to the next level, heading to bed completely nude is also a great option. However, in case of a nighttime emergency, it's always a good idea to have some clothes near your bed that you can quickly put on if need be.

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As your comfort with your body increases, so does your self-esteem and confidence.

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Top 10 Benefits of Sleeping Naked

How often do you wash your pajamas? Dopamine is an important chemical messenger involved in reward, motivation, memory, attention and even regulating body movements. No matter how exhausted you may be, there's no excuse to not take off your makeup before you tuck yourself into bed. But how do you know if your bedtime clothing choices are truly helping your body or actually causing one big nightmare? Not too small, but, you know, not the Whitehall Civil Servant study either.

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